The New Therapist​

Hi, I’m Bree, and traditional talk therapy is not my thing. I placed my bag down, and made myself comfortable, as my therapist said, “this isn’t therapy we are just going to talk.” If this isn’t therapy than what is it? I said nervously. I know you have been seeing our trauma therapist, and he has gotten you to release some of your pain and show any emotion. I am here for you, to talk, to help you make daily choices, and to improve your quality of life with Bi-polar. This therapy session was so different than any one I have been to. It was different in that she did not have to pray to get information out of me, I did not hold back, even the darkest, and most painful events. I just kind of trusted in her, and really opened up to accept help. We talked, laughed, and started to form a plan for me to start working on. As the session went on I really felt that I was the most open and honest I have ever been. Starting to form this new medical-professional relationship, was scary, but exciting. I even received her personal E-mail, If I never needed to talk, vent or just scream. I have never had any therapist, be that willing, and to go that extreme for me. I felt much more like a person, than just another appointment in their day. As the session came to an end, we invited my mom back, my mom is my best friend and biggest supporter through all of this. We told her our plan and just chatted. Leaving the office I felt relaxed, and a lot less anxious. I look forward to our next appointment. It has taken me about 5 years to find the right therapist, I always had to have some form of therapy weekly, but noting really worked, or clicked like I felt this appointment went today. So if you are struggling to find the right therapist do not stop looking, ask your primary doctors if there is somebody they could recommend, this is how I came across my therapist, and it is awesome that both doctors work in the same office, so there will be no mis information or delayed flies between them, which is a huge plus for me. Therapy does not have to be expensive, but make sure your doctor has had the right training in your area of help. For example, when I first came out to my family and moved back from NYC. I looked for a one who specializes in LBGT, Anxieties, PTSD and Addiction.

Author: bipolarbree1

Hello, I'm Bree. I am a young adult who suffers from Bi-polar, Addiction, Anxiety, and PTSD. I am here to share my story, help and inspire others. Don't be shy, let's talk about mental health ​because it can never be talked about too much. Please Follow me on twitter @bipolarbree1 Business writing inquiries, and featured blogger- Bipolarbree1@gmail.com

4 thoughts on “The New Therapist​”

  1. I know how important finding that therapist is. I don’t go to my therapist’s office anymore, we do it via text or skype. I’ve known him for about 15 years, only been my therapist for about 8. Glad to hear you found someone to trust. Keep going, as will I. Peace!

  2. That’s so awesome you found the right fit for you in the therapist! It took me soooo many years to finally find the right one for me! You are so right about choosing the right one. So glad we both have good ones!

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