Mental Health Day’s

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I apologize for the lack of posts some weeks, it is not that I am not thinking or care about you all. It is my mental health calling and messing up my days when it was going all so great. One of the most frustrating traits of having bi-polar1. Some days I am so manic, I can not even try to put words together, let alone a thoughtful and educational post. Other days, I can’t get my mind to wake up enough to write, sleep is all my body craves and that is what I give it, along with my daily yoga. So in between these days I write, express myself and do my best to help myself and others.

The days I do post when manic, I apologize if my posts aren’t up to my own standard or aren’t always clear. My mind and raw emotions are at their finest.As I learn to handle my anxiety and bi-polar, I hope to be on a bi- weekly posting schedule. On these days I am reachable on Twitter at @bipolarbree1.

As I learn to handle my anxiety and bipolar, I hope to be on a bi- weekly posting schedule. All days I am reachable on Twitter at @bipolarbree1. Thank you for your understanding in advance.

 

 

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The Mental Health Tag.. About me Q&A

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This is a little fun Q&A to allow you to get to know me better,
Q) When were you diagnosed, and what lead up to it 

A) I was first diagnosed with General Anxiety disorder back in 2007, then things go more serious, in 2012-20-14. I started to self-medicate with alcohol and prescription drugs.  In 2016 I was hospitalized and put in rehab for alcoholism and or alcohol abuse. From rehab, I saw a trauma therapist and Board Certified Medical Psychologist Psychopharmacologist who diagnosed me with PTSD, and Bipolar1 disorder, along with   Anxiety, and OCD.

Q)  What Therapy and medications have you tried, and have any of them worked?
  A)  I have tried, and still attend many forms of therapy, including group, trauma, weekly therapy sessions. I am on an anti- psychotic antidepressant, both are working great, but only in conjunction with therapy, CBT, Trauma, and Rapid Resolution Therapy. RRT has worked the best for me, and I have seen the most progress with myself going for RRT.
Q)  Do my Family and Friends know about my mental illness and addictions.
 A) Of course, my family knows, mental illness cannot be fought alone, or talked about enough. My parents and longtime partner are both heavily involved with my well-being, I could not survive each day without them.
Q) Does it affect your daily life and work?
 A) My bipolar and anxiety disorder affect my life in ways I not have imagined but turned out to be a blessing in disguise.  I now focus my energy on my blog and my wellness.
Q) What makes me feel calm? 
 A) To feel calm I have always had this very soft object in my hand to play with, and take my attention away from the stressor.  I will be speaking about this in a post, and have it being offered to you all.
Q) What makes me smile?
 A)  There are so many things that make me smile, but one thing for sure to make me smile is my puppy Bailey and Dog Quincy.
Q) What advice could I give others suffering?
  A)  I would say speak up, this is not something we can be silent about, we already suffer enough because we have a disorder of our minds, that is not apparent on the outside, most of the time.
 Please Share, and Answer these questions yourself, then tag yourself. xoxo

Admission of Help

Asking for help can be one of the bravest and best things we can do to save our lives. The disease of addiction is not a solo problem, nor does it happen overnight. My unknown addiction started at a very young age when I was diagnosed with ADHD and put on Ritalin medication at age five.  Even at that young age, I realized how different the medication made me feel.  I liked this feeling better, it made me less sensitive to the world around me and I was able to make friends and be in social situations for a much longer time.  As I grew older, I started to understand how the medication actually worked.  By reducing sensory overload it allowed me to focus on just one or two tasks through to completion.  I fell in love with the feeling of not feeling in addition to being able to keep my weight under 100lbs and knowing I could achieve anything without being tired. This went on through my college years from 2009-2012.

 

THE CHANGE
The darkest memories I have of coming home were the many night’s iv spent in my room, with a bottle or two and some stimulants. These nights were dark, and long, filled with shame and frustration. it was just a few months after I came out to my family, that I was a lesbian, life was awkward, I needed mental peace, and out of this strong addition. So I got up the courage, to make a friend online and ask for help. I know asking a stranger, but it was the only way to get help, without being judged, or questioned. She was a guardian angel, I felt. So we arranged to meet at my house so she could get me these detox and withdrawal medication. The day she showed up at my house, I got so nervous, i had to tell my mom, about my addiction, and why I was getting medication from a stranger.  Fear and sadness were the only emotions in the room, I was looking down at the floor as tears flowed down my face. I was excited to kill this demon inside me. It took me about 4months to be completely okay without the drugs, but I was drinking massive amounts of red bull, just to feel ok, since the drugs were gone, and I was so happy to start to be free from the demon.

Telling my parents about my addiction, took more courage than coming out. I knew they would blame themselves, especially my mom. None of this was their fault, nor mine really. It got to the point where the only time I used the bathroom, was to do my drug of choice. I started to grow more ashamed with myself,  and was so broken, and confused on how to get unaddicted.  I was never told about the N/A program and kept it a secret that I had a problem, to this day I am 3+ years clean of perscription stimulants. I am ok with being over 100lbs,  but also it is my first time in my life that I am weighted every month, so my weight is closely monitored and each time I am not completely stressed out.