The Mental Health Tag.. About me Q&A

the-mental-health-tag
This is a little fun Q&A to allow you to get to know me better,
Q) When were you diagnosed, and what lead up to it 

A) I was first diagnosed with General Anxiety disorder back in 2007, then things go more serious, in 2012-20-14. I started to self-medicate with alcohol and prescription drugs.  In 2016 I was hospitalized and put in rehab for alcoholism and or alcohol abuse. From rehab, I saw a trauma therapist and Board Certified Medical Psychologist Psychopharmacologist who diagnosed me with PTSD, and Bipolar1 disorder, along with   Anxiety, and OCD.

Q)  What Therapy and medications have you tried, and have any of them worked?
  A)  I have tried, and still attend many forms of therapy, including group, trauma, weekly therapy sessions. I am on an anti- psychotic antidepressant, both are working great, but only in conjunction with therapy, CBT, Trauma, and Rapid Resolution Therapy. RRT has worked the best for me, and I have seen the most progress with myself going for RRT.
Q)  Do my Family and Friends know about my mental illness and addictions.
 A) Of course, my family knows, mental illness cannot be fought alone, or talked about enough. My parents and longtime partner are both heavily involved with my well-being, I could not survive each day without them.
Q) Does it affect your daily life and work?
 A) My bipolar and anxiety disorder affect my life in ways I not have imagined but turned out to be a blessing in disguise.  I now focus my energy on my blog and my wellness.
Q) What makes me feel calm? 
 A) To feel calm I have always had this very soft object in my hand to play with, and take my attention away from the stressor.  I will be speaking about this in a post, and have it being offered to you all.
Q) What makes me smile?
 A)  There are so many things that make me smile, but one thing for sure to make me smile is my puppy Bailey and Dog Quincy.
Q) What advice could I give others suffering?
  A)  I would say speak up, this is not something we can be silent about, we already suffer enough because we have a disorder of our minds, that is not apparent on the outside, most of the time.
 Please Share, and Answer these questions yourself, then tag yourself. xoxo
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