The Fine Line Between

If there is one thing I am unable to stand for it is that of non- transparency of businesses. That is why I am here to give a little more understanding of how I went from being bi-polar, to I have severe anxiety, PTSD, Fibromyalgia, and some unknown auto-immune disorder. The line between mental and physical health is a fine one, so many symptoms overlap, present themselves as something they aren’t. Even the best can get it wrong, but not so wrong that it does not make sense.  So here is the evolution of how it went from mental diagnosis, of Bi-polar, to actually being severe PTSD, which has now turned into severe physical conditions.

Bipolarbree1, started as a way for me to process my thoughts, and the desire to connect with others who might be going through, and or has gone through a similar situation as myself. As time went on, therapy sessions took place; medication checks up’s and changes were frequent but my irritability, inability to stop drinking, think before I took actions, night terrors were all still present, something is not fitting with this bipolar diagnosis, not to mention this is the beginning of when my body started to turn on me.   During my next visit, Dr. Matt and I decided we should retest me, using the CAPS-5 gold standard in post-traumatic stress disorder testing.

As I sat in the cool waiting room reading and answering each question as my life depended on it, because it did, but I did not know it at this point. So I finish up this and returned it to the psychologist whom I just had to disclose three of the traumatic events.  It was one of the hardest things to do because I believed I had cleared the trauma and was able to talk about them, but within the first few words, I was physically and mentally in a different state.  She advised, I keep seeing Dr. Quintal because I am a long way away, and it seems to her I might not be Bi-polar, but severely traumatized, but we will have to wait for the CAPS-5 test to come back.  I had scored off the charts for Posttraumatic Stress Disorder, and it was advised that I stay in weekly therapy along with Rapid Resolution Therapy.

As I cleared the troubling events, a lot of the symptoms were left at a manageable level with therapy, medical marijuana, and writing. Writing is my way of best self -understanding, and expression. There were some, that no amount of therapy could fully cure, especially if the threshold you have for trauma was started damaged, so from a medical standpoint, I was at high risk for developing fibromyalgia, So that with all the events that caused me to be traumatized added to this life-altering, extremely painful diagnosis of fibromyalgia, and there is still one mystery diagnosis on the table we are testing for, this one goes under the chronic pain condition they also gave me, because they have yet to figure out why my spine feels as it is being crushed, and the horrific spanning sound, not normal at the young age of 29. So this is now the journey of life with Anxiety, PTSD, Fibromyalgia, and a mysterious auto-immune disorder.  I will cover everything from how I manage each symptom, what it feels like,  how I am going about with research, and everything in between.  So thank you for taking your valuable time to read my journey.

 

 

Resources: https://www.ptsd.va.gov/professional/assessment/adult-int

/caps.asp

 

Disclaimer: No portion of this may be shared without my written permission and used as your own.

 

 

 

 

 

 

 

 

 

 

 

 

Infants needing touch

Mood State- 5 Feeling Good!

 

From the moment we are born, we are comforted by our mother’s warm touch, safe in her arms and feeling love for the first time.

If only… if only I had been held as a newborn would I have all the relationship issues I have today? That was the question that was burning in my brain as I woke up this morning. So much for entering the new day in a calm state of mind. Now I am hyper-focused on my birth and the lack of emotional and physical attention I had in my first few months of life most likely the cause of my trust and bonding issues I live with.

I was abandoned at birth in a Russian hospital where I spent my first four months of life, fighting to survive as a 3lb 4oz premie. I was moved to an orphanage that had one hundred children under the age of five years old with only five caretakers. About 20 of those children were infants.  Needless to say, I missed the attention and physical touch that calms the brain and develops the necessary human bond of trust. These are basic things I missed – knowing I   would be picked up when crying and fed when hungry and held with love. Apparently, and according to my therapist, it has impacted me throughout my whole life causing havoc.

Developing bonds with friends, partners, and even my parents were challenging. I tend to keep everybody at a distance,  and only share bits of important information that one would need to know to understand me. I do not attach myself and always prepare for the worst. I am always ready for my new friend to hurt me, but as a pattern, I would usually do something to cause the friendship to end before I got hurt. I have ruined and lost a few good people because of this.  When I do make a friend I question why do they want to be my friend and what do they see in me?  Can I trust them?  Would they have my back and cherish the information I share with them? I also don’t want to be a burden to them. I know I can be a lot to handle and do talk a lot and have energy when I shouldn’t, and especially annoying to some,  love deep conversations. I am overly caring at times, but also super mean and distant somedays. I know these behaviors can be worked on to an extent –  I’ve been made more aware of that.  Making friends is easy, but keeping them is the hard part. Getting the anxiety to calm down enough to realize I am worth their friendship and I am not a burden. To have them understand that if I am up at 3 or 4am, walking back and forth in the house, it is anxiety and to just let me be, or hold me if I allow. That brings me to my control anxiety. I have to always be in control…. but that will be, for another day…

With therapy and understanding friends,

 

 

 

Disclaimer: No portion of this may be shared without my written permission and used as your own.

Mood State Pyramid

There are so many days where I want to post and talk with you, but my mind is too distracted, unfocused, anxious, and or depressed.  I have been thinking, there is no reason why that should stop me from posting.  Every mood is just another part of my daily life.  As I learn more about my bipolar illness I have become familiar with the Mood State Pyramid (created by  DBSA San Diego).  This pyramid was developed to be an easy tool to track mood swings by assigning a number to a mood level.  The rating system starts at 0 -Extremely Depressed, Suicidal and goes to 10- Full Mania.  Having a general idea of how I am feeling each day helps me understand why I may get upset easier or why I wake up angry or agitated, or why on some days I can’t do anything but sleep.  My mood will control how I write, edit, and interact with you.  I am starting to be okay with each post not being consistent in writing style or attitude because depending on my mood number,  it will reflect how I am feeling that day.  So from now on, I will put a number with each post.  Mental Health is something we all need to be open and talk about, so let’s start here.

 

 

 

Disclaimer: No portion of this may be shared without my written permission and used as your own.

First Time For Everything ….911

Mood State- 8 Beginning of Mania

My hands are shaking, no time to think, I just act, 1,2,3,4,5, 1,2,3,4,5, call 911!  Hello? my friend just stopped breathing!  I could hear her gasp for air then silence.  You have to send EMS NOW!  My basic medical training kicked in and I started CPR.  Two police officers were the first to show up,  followed by EMS and the Fire department. As they flooded into her house Christina’s heart started and she began to breathe again.  Christina was annoyed, had no idea what happened and just wanted everybody out of her house but me.  She said they could take her vital signs but no hospital (and no health insurance).  It was not my choice but I would stay and look after her. We relaxed, watched movies and talked all night, she started to ask me questions about what happened. I explained there were paramedics in the house because she had stopped breathing. Her response blew me away – she said it was okay, it happens.  Say what!! No that does not just happen, not to a young, healthy, women. Unknown to me at the time was that she had a history of heart issues.  The next morning we decided to get breakfast, so we casually hop on her scooter to just go a few blocks to the supermarket. Everything was going great, wind in hair, laughs, then suddenly a car hit us from behind as we turned onto the street, and sped off.  We crashed!  I was lucky.  Witnesses said I jumped off the scooter like a ninja before it hit the ground, but Christan stayed on and hit the pavement.  I quickly got to her, and about six neighbors and a passing car all came running over to us. Christina slowly tried to get up, I gave her my hand to just sit up, and let me look at the injuries. They weren’t good, but she was conscious for now. She told everybody she was fine, and we got on the scooter and drove to her house where another friend was waiting. Given everything that had happened within the last twenty-four hours, we really wanted to take her to the Emergency Room but she refused.  I made a deal that if she was not better by 9pm I’m calling 911.  The next few hours gave me some time to process everything that had happened within the last two days and focusing my energy on her was the only way I knew how to cope at that very moment.

It is 9pm and Christina is complaining of her head hurting, Chest pain, and her lower back, than just than she lays back and doesn’t respond to me. I can not wait this out, she stopped breathing the other night. so I called 911, and told them “I have a young female, not really responsive, but conscious and breathing.” They ask, drugs, no, they ask me if sure? Yes, just hurry!

Remember this is my second night without good sleep, and constant worry, my mood is changing to fully manic and I knew if I didn’t get some quality sleep soon, it would end up with us both in an emergency. Paramedics, firemen, and police all show up, Christina finally came to, but was so confused, scared, and did not understand what happened, she thought she just took a nap. After some arguments, explaining and reassurance she agreed to go to the hospital to get checked out. Relief!! So I thought! That next moment she went crazy on the paramedics, they kept asking me what drugs she did. I said over and over she did not take drugs, and either do I. I said I swear this is not an overdose, they all didn’t believe me. Once at the hospital, the drug test came back a negative, and we both said duh! This isn’t an overdose. Christina was not having it with this nurse, named her big Bertha, and kept calling her that, big Bertha got upset and decided to call security on us, for laughing and joking. Just trying to keep my friend clam here! Laughter is the best medicine; I also did not get how I was the one in the room and had to take full responsibility for Christina’s life and safety that evening. I’m freaking. That’s a lot. So this security guard truly was no help, after assessing the situation, he just smiled, and gave a little laugh to both of us, because he knew it was ridiculous the nurse felt threatened for her safety with us. We’re both tiny women. We just wanted answers, which in the end, they failed to give us. So we head home, I do my best to stay awake, to keep her up for an hour then she can go to sleep. I am not sure how long I can stay up for but my adrenaline is flowing, so I knew I could not fall into a deep sleep. expect I did, and that is what worried me, but everything turned out great. It is crazy what our mind and body can handle during stressful situations.

 

 

 

Disclaimer: No portion of this may be shared without my written permission and used as your own.

24 Hours with anxiety​

The unexplained fear, racy heart and sweaty palms, the three daily symptoms of my anxiety and panic disorder.

The room was filled with silence my mind so stressed out I feel like my heart is going to come right out of my body, my breathing becomes labored and shallow. An anxiety attack, the best way to ruin a good day. Some days they are so bad I can’t function, the littlest things set me off, unanswered texts, a friend who is late to my house, food taking too long to cook, and the most simple of all showering. Self-care is one of the hardest, my curly hair tied up in a messy bun, unbrushed for a few days, put up to dry from my shower the day before.
I grab myself a cup of coffee, take my medication, and let Bailey play outside. As I sit there, enjoying my medical joint of the morning, I think Not today Anxiety, Not Today! As it comes to the end, I call for Bailey, and we go about and start the day. My first house task, cleaning the kitchen, I look around and imminently feel overwhelmed, and disorganized. Disorganization is one of my biggest triggers for a panic attack, so I try and make sense of the situation as fast as I can. As the kitchen gets under control, I am able to think of the next, daunting task, the worst of them all, the process is so stressful, and timing has to be just right. This task is laundry, which can take me up to a week or 10 days, to go through the whole process. I usually just found it easier to buy new clothes. That is another story. As the day goes on I am very aware of my daily limit on what I can do, this did not happen overnight, but with great help from therapy, and self-help little progress is possible.
It is not 1 pm and I am exhausted and ready for a nap, I try to fight the sleepiness, sitting outside watching my little girl play outside, while the sun shines on my pale skin. I have had a very strong change of thought and heart about being in the sun since I was a teenager, Bronzer can do wonders! As time passes I just become more and more anxious, about what. who knows. Due to my illness, I have not to be permitted to work, so I started Bipolarbree, it is more than just a blog, but a way to interact with others suffering.  I started a twitter account and Facebook accounts for all of you.

 

FaceBook: Bipolarbree1
Twitter- @Bipolarbree1

Business Inquiries Email- Bipolarbree1@gmail.com

 

 

 

Disclaimer: No portion of this may be shared without my written permission and used as your own.

Mental Health Day’s

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I apologize for the lack of posts some weeks, it is not that I am not thinking or care about you all. It is my mental health calling and messing up my days when it was going all so great. One of the most frustrating traits of having bi-polar1. Some days I am so manic, I can not even try to put words together, let alone a thoughtful and educational post. Other days, I can’t get my mind to wake up enough to write, sleep is all my body craves and that is what I give it, along with my daily yoga. So in between these days I write, express myself and do my best to help myself and others.

The days I do post when manic, I apologize if my posts aren’t up to my own standard or aren’t always clear. My mind and raw emotions are at their finest. As I learn to handle my anxiety and bi-polar, I hope to be on a bi-weekly posting schedule. On these days I am reachable on Twitter at @bipolarbree1.

As I learn to handle my anxiety and bipolar, I hope to be on a bi-weekly posting schedule. All days I am reachable on Twitter at @bipolarbree1. Thank you for your understanding in advance.

 

 

 

Disclaimer: No portion of this may be shared without my written permission and used as your own.

 

The New Therapist​

Hi, I’m Bree, and traditional talk therapy is not my thing. I placed my bag down, and made myself comfortable, as my therapist said, “this isn’t therapy we are just going to talk.” If this isn’t therapy than what is it? I said nervously. I know you have been seeing our trauma therapist, and he has gotten you to release some of your pain and show any emotion. I am here for you, to talk, to help you make daily choices, and to improve your quality of life with Bi-polar. This therapy session was so different than anyone I have been to. It was different in that she did not have to pray to get information out of me, I did not hold back, even the darkest, and most painful events. I just kind of had this trust with her, and really opened up to accept help. We talked, laughed, and started to form a plan for me to start working on. As the session went on I really felt that I was the most open and honest I have ever been. Starting to form this new medical-professional relationship, was scary, but exciting. I even received her personal E-mail, If I never needed to talk, vent or just scream. I have never had any therapist, be that willing, and to go that extreme for me. I felt much more like a person, than just another appointment in their day. As the session came to an end, we invited my mom back, my mom is my best friend and biggest supporter through all of this. We told her our plan and just chatted. Leaving the office I felt relaxed, and a lot less anxious. I look forward to our next appointment. It has taken me about 5 years to find the right therapist, I always had to have some form of therapy weekly, but nothing really worked, or clicked like I felt this appointment went today. So if you are struggling to find the right therapist do not stop looking, ask your primary doctors if there is somebody they could recommend, this is how I came across my therapist, and it is awesome that both doctors work in the same office, so there will be no misinformation or delayed flies between them, which is a huge plus for me. Therapy does not have to be expensive, but make sure your doctor has had the right training in your area of help. For example, when I first came out to my family and moved back from NYC. I looked for a one who specializes in LBGT, Anxieties, PTSD and Addiction.

 

 

Disclaimer: No portion of this may be shared without my written permission and used as your own.

Finding out you have Bipolar​

The diagnosis of bipolar was some of the best news I have heard in a long time. It completely made sense to my recent actions and rapid changes in my mood. It was only when I started to get sober, while in rehab I noticed something with my moods. I would be so happy for a few days, then so depressed and just sleeping all day, which was not allowed so I would try to have my roommate look out for me, when counselors were around campus. I got caught about a week later for not socializing and just sleeping. I got caught many times after that, and it got to the point where my consular would knock on my room door, and just walk in just to make sure I wasn’t sleeping. Beyond annoyed, angry and not knowing what was going on with me, I exploded on my consular, who just kept telling me “I was an addict, that is why I was having these mood changes,” I knew that was completely wrong, and that comes to be proven correct by my amazing doctor. Dr. Matt.

Dr. Matt is unlike any medical doctor today, his unconventional medical training has led him to be the best of the best. He has obtained an undergrad in psychology and became board-certified medical psychology and psychopharmacology. Having him as my primary doctor is nothing short of a blessing and miracle.
It was appointment day, I was so nervous and shaking, I did not know what to expect, I really didn’t know what was going on with me mentally, but I was losing it, I wasn’t me anymore. Dr. Matt and I talked, I told him everything my alcohol use, my traumas, he met my mom and girlfriend. The family is very important when dealing with and recovering from a mental illness. After talking for while he decided to give me a personality test, this took about 90 mins and was about 300 questions long. I was skeptical about this test, what could it tell me that I haven’t already been told. A few days later the results were in Bi-polar type 1. Shocked, Happy, and relieve, I was on the way to getting better, but not before it gets worse, and depression kicks in. The next few months, were dark and strange, only having the energy to sleep, and sleep and sleep. Sleep seemed to be my safe place

The first thirty days of my diagnosis, and on my new medications, an anti-anxiety, depression, and a mood stabilizer, nothing short of crazy. I was not yet in tune with my body, one manic day, I got the dumb idea to start drinking as I usually do then, All of a sudden  I wanted to go shopping since I lived five mins from a great outlet mall. This time was different, I got arrested for shoplifting, and even ran from the cops, something I couldn’t even think of doing today. Waiting for these medications to become built up in my system, was too long to keep me safe. I started to think being Bi-polar was going to lead me to a life of crime, something I was far from use too. As time went on, the medications started to work. My mind became clearer, and my heart didn’t crave as much thrill, positive or negative as it did before. I started to see the benefits of having bipolar, such as having endless creative energy.
To this day I have learned and practiced listening to my body, to know when I have had enough mentally and physically. To know when all I need to do is sleep, to understand when I can not handle being around other people, including my best friends, and parents.

To this day, I am seen by him monthly for medical check up’s an in-depth, conversations talk about my moods and overall well being. He has put me in weekly therapy, and monthly trauma therapy. The main reason why I love having Dr. Matt is that he doesn’t believe in just trying all different medication combinations, constantly switching dosages, and so on. He believes in lifestyle changes, a schedule, art therapy, and daily exercise.

For those with a mental illness, I can not stress enough how important it is to get help, in any form speak up, this is not something we can be silent about. Going to a weekly Bipolar group has also helped me greatly, it allows me to hear other people’s struggles, and learn from and support them. Take baby steps, face each challenge as it presents itself, and do not let feelings build up.

 

 

 

 

Disclaimer: No portion of this may be shared without my written permission and used as your own.